Part 3: Activities and Exercises

List of Activities and Exercises

Map your journey

Highs and lows

Spider charts

Force field analysis

Guided imagery

Unfinished sentences

Tuning in to body language

Move your watch

Give it back

Skills checklist

SWOT analysis

˜What if... questions

Best in the world

Cats and refrigerators

Evaluating progress

Review technique

My frustration journal

Positive affirmation

Personality strengths

Edward de Bonos six thinking hats

Reframing

Using research

Questions, questions, questions

A problem-solving process

Questionnaires

Demonstrations

Role-play

Case study

In-tray exercises